Trip Facts

  •  Trip Duration:  1 Day
  •  Activities:  Cycling
  •  Country:  Nepal
  •  Grade:  A
  •  Group Size:  2-15
  •  Price:  115 US $
  •  Trip Style:  cycling
  •  Diffculty:  Medium
  •  Best Season:  All Season
  •  Transport:  Private vehicle


You have one day extra and want to do mountain biking around Kathmandu valley? Looks like you have found what you were looking for!


Nepal’s diverse terrain is a mountain biker’s dream adventure, especially if you are here in Nepal for short time and want to have a taste of bike ride around Kathmandu valley. Try our Nepal mountain Biking day tour, going mostly downhill seeing the Himalayan vista, beautiful terraces & village rural life.


  • Kathmandu Valley

    Day Cycling Tour

    Here are few options for Kathmandu valley day biking tour starting from USD 87 per person per day, if more then 3 pax it will be USD 75 per person per day.


    # For One-day biking tour of Kathmandu & Nagarkot:
    Forget the up hills! We will take you on a downhill dream ride descending more than 2800ft, starting from 7100ft (2164m) with glorious mountain vistas from Nagarkot. Morning hotel pickup, shuttle to Nagarkot for breakfast and magnificent mountain views. Then mountain bike on sealed roads through the terraced hills, fields & villages into Bhaktapur for a tour of this ancient Kingdom. Lunch in Bhakatapur Durbar square and safely return to your hotel. All Levels with off road option. We have couple of options like below for this Mountain bike day tour around Kathmandu valley:


    # Balaju to kakani – Mountain biking day tour:
    Set off towards Kakani, a view point off the bifurcation at Balaju. It is a slow and easy ascent to this hill resort 23 km northwest of Kathmandu. The entire trip offers a breath taking view of the valley along with the fresh and serene atmosphere of the hills. The route passes through forests, waterfalls and meadows. There are several restaurants on the way if you feel like resting or munching on some snacks.


    # Bhaktapur to Changu Narayan biking – down hill valley rim bike:
    Heading north from Bhaktapur, turn left from the road leading to Nagarkot to reach Changu Narayan. The four-hour ride is an easy one with panoramic views of the mountains, fields and the Manohara River. There is also a small village and on its eastern side a temple.


    (A hike to Nagarkot from Changu Narayan takes five hours and is more adventurous if you want to do it.)


    # Sankhu to Nagarkot biking – up hill ride
    Starting off towards the east from Sankhu, it takes around three-four hours to hike to Nagarkot, a hill resort 32 km east of Kathmandu. The road passes through terraced fields and strutted houses. This route is fun for mountain biking too. Returning from Nagarkot, we can take a different route leading towards Banepa via Nala which takes five-six hours or Via Bhaktapur , Changu Narayan. You can also have option to stay overnight at Nepal Yoga Retreat center (yogaretreatnepal.com) in Chhaling at the complex of Panchamaha Laxmi Temple.

    (Taxi / Bus) (Lunch) (6:30 AM)
  • Note

    Customize your trip



Trip Price – Per person
1. Trip Price Per Day per person for Kathmandu valley biking tour
2. Starting from USD 93 per person ( min 2 pax, if just 1 pax price will revise)


Cost Includes
1. All land transportation: Airport /Hotel/Airport, pick up & drop.
2. Accommodation in Kathmandu at a tourist class Hotel on bed & breakfast plan as per given itinerary for multi day biking itinerary only
3. Transport as per itinerary
4. Bike, guide, Helmet and ride


Cost Excludes
Any cost not metions above, Tips, personal gear, monument / temple entry fees etc

Equipment List

1. Water proof/wind proof jacket suitable for riding
2. A couple of T-Shirts and shorts or trekking trousers and long sleeved top
3. Cycle clothing – long sleeves and slacks, arm warmers, padded shorts and jerseys
4. Hat, sunglasses, sun cream
5. Cycling gloves (full), Helmet and Knee/Elbow Pads
6. Cycling Shoes and relevant socks
7. Buff or Bandana
8. Own medicines including re-hydration
9. Camel Pak or water bottles
10. Water proof pack cover
11. Light Fleece/Warm Jumper
12. Small travel towel


Responsible tourism is something which our company takes very seriously. This is why we recommend you to read the following lines and learn about responsible tourism before your trip.



  • It is advisable to eat as the locals do: eat the rice, the lentils, the fresh fruit and vegetables.
  • Tourists tend to bring with them plastic water bottles, packets of crisps and chocolate bars for energy, so without thinking, they are adding to the rubbish problem. It’s fine to eat foods like that, but take your rubbish with you back to Kathmandu and throw in the bin there because up in the Himalaya, they bury it in the ground, or they burn it and that’s no good.
  • Respect any animals and wildlife you might encounter. Do not feed any animals unless you are specifically given permission, avoid picking flowers no matter how beautiful they may be, do not touch or move fossils, and importantly, don’t stroke dogs – they can be aggressive towards strangers and stray dogs in Nepal may carry rabies.



  • Before you buy souvenirs. Beautiful shahtoosh shawls are woven in the Himalayas from the wool of the Tibetan Antelope, or chiru. The chiru is now endangered as a result of hunting for its precious wool – avoid buying anything made from it.
  • Food & Taboos – once you’ve touched something to your lips, it’s considered polluted for everyone else. If you take a sip from your own, or someone else’s water bottle, try not to let it touch your lips and don’t eat from someone else’s plate or offer anyone food you’ve taken a bite of.
  • Right or Left? Mmm… Right! The left hand is reserved for washing after defecating. You can use it to hold a drink or cutlery while you eat, but don’t wipe your mouth, or pass food with it.
  • Right hand & Manners. To show respect, offer money, food or gifts with both hands, or with the right hand while the left touches the wrist.
  • Keep Calm. The Nepalese are a very calm and contemplative people. You may find yourself in social situations that are completely out of your western comfort zone, but it is important to remember that the locals exercise discretion in expressing their feelings, anger and affection towards each other. If you don’t understand something, ask quietly and be patient.
  • Think before you take pictures. It’s easy to get snap-happy when presented with Nepal’s incredible landscape and lifestyle. Remember, this may be your trip of a lifetime, but it’s their reality, so introduce yourself and ask permission. Whenever possible, it is good idea to ask for a postal address and follow through by sending photographs back to local families.
  • A conservative country. Women should have their legs and shoulders covered and men should wear full-length trousers and tops with long sleeves. The forehead is regarded as the most sacred part of the body and it’s impolite to touch an adult Nepali’s head. Do not stretch your legs in public or point your feet at anyone as feet are considered the lowest and dirtiest part of the body.
  • Girls in Kathmandu and Pokhara do wear shorts or short skirts, but this is new to Nepal and you run the risk of being seen as sexually available if you do the same.
  • Spitting is normal in Nepal and you will see men, women, and children spitting on the street. The same goes for littering. Don’t pull a local up for these behaviours, but don’t join in either.
  • Avoid showing affection in public. Although some younger couples hold hands in public, this is relatively new and it is still frowned upon.
  • Ancient and sacred sites: there are a few protocol that are handy to know and easy to follow: don’t climb on ruins, avoid touching any religious object, and when you walk around monuments and temples, do so in a clockwise direction, that is – keep the monument on your right. It is generally not a problem to enter temples, but take your shoes off when you do and don’t take photos while you’re in there
  • When visiting temples, respect both the place and the people that pray there. Do not throw anything into the fire as it considered sacred and, if for some reason – time of day, particular prayer time – you are not permitted to enter, accept this graciously and ask your guide to ask when might be a better time to come back.
  • Some Hindu temples and their innermost sanctums are usually out of bounds for nonbelievers, who pose the threat of ritual pollution. If you are allowed in, be respectful, take your shoes off before entering and don’t take photos unless you’ve asked permission.
  • Though no one will ever ask, a small donation to temple that you’re visiting will be much appreciated. Donations support the operations of the day. Place your donation on the altar, or if you want to make a specific donation look for a donation box.
  • If you’re granted an audience with a lama at a Buddhist temple or monastery, it’s traditional to present him with a kata: a ceremonial white scarf (usually sold nearby).
  • If you are invited into a private home for a meal, you can bring fruit or sweets, but don’t expect thanks – it is considered offensive to make a fuss in these situations. Take your shoes off when entering, unless shown otherwise. When the food is served you may be expected to eat first, so you won’t be able to follow your host’s lead. Take less than you can eat – asking for seconds is the best compliment you can give. The meal is typically served at the end of a gathering and when the food is finished, everyone leaves.
  • Don’t give pens, money, or sweets to the local people you encounter on visits to villages and it can encourage begging and may be seen to establish a non-equal relationship between tourist and local with tourists being seen as simply ‘givers’ giving to ‘the poor’. Instead, buy local handicrafts directly from villagers and show an interest in their skills. Sweets may seem like an ideal gift for children, but access to dentists is extremely limited to rural dwellers and the last thing you want to give them is tooth decay!
  • Hassle by touts is on the rise in Nepal and it’s likely you’ll get accosted at the airport and in Kathmandu and offered drugs, treks and sex. They’re not as aggressive as in India – ignore them and they’re likely to ignore you. If they don’t, ask politely if they’ll leave you alone – do not be rude, as they’ll take it personally.
  • Dealing with beggars is par for the course in Nepal. Adjust to the pathos quickly – few beggars are bona fide and helping those that are will only encourage those that aren’t. Do not give away medicines either; instead donate them to the destitute at Kathmandu’s Bir Hospital, or at the Himalayan Buddhist Meditation Centre in Kathmandu.
  • The litter problem in Nepal is growing and has increased with the wider availability of pre-packaged goods. Keep your waste to a minimum – avoid accepting plastic bags from shops and reuse the ones you have, buy additional food from local markets to avoid packaging, take an empty plastic bag with you on treks, so you can pick up any additional litter you might spot and take particularly harmful waste, such as batteries, back to Kathmandu with you.
  • Marijuana and other ‘recreational’ drugs are widely available in Nepal although totally illegal. If caught in possession, drugs carry huge fines and up to 20 years imprisonment.



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