The Everest Base Camp Trek is one of the classic and most popular treks to the base of the highest peak in the world, the Mt. Everest 8848m. Apart from Mount Everest, you will also be able to see the magnificent Mt. Lhotse (8516m.), Mt. Makalu (8462m.), Mt. Nuptse (7861m.), and Mt. Cho Oyu (8201m).
Besides taking you closer to the world’s highest mountain, this adventure will also give you a great insight into the local Sherpa culture and the true experience of what is living in the high Himalayas. Walking along the footsteps left behind by Hillary and Tenzing will also allow you the best opportunity of seeing the beautiful Mount of Kala Patthar (5,550m.) which is also known as “The black rock” and feel the adventure offered by such an experience.
Community Trek will take you to Everest Classic Base Camp trek which is one among the most famous destinations for the mountaineers and adventure lovers.
Make a collection of marvelous experiences by observing the breathtaking vistas while going around the Khumjung village, meeting with the culture of Sherpa people and discovering monasteries in Tengboche. You will come back home with precious and fulfilling memories of an incredible trip at the sides of Community Treks.
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Upon our arrival in Kathmandu, a representative from Community Trek will pick us up from the airport and take us to our hotel. In the afternoon, there will be a pre-trip discussion where we can meet our trek leader and other team members. We can use this time to ask any questions about our trip to the management and trek leader.
The day starts with an early morning fly from Kathmandu to the tine airstrip of Lukla. The scenic flight duration is just above 40 minutes so don’t forget to take your cameras, although you’ll have a second chance of taking beautiful snaps on the way back to Katmandu. Upon landing, while the guides and porters will divide the baggage you can have a good look around, take pictures and get prepared for adventure. Depending upon the time we land at Lukla, we might have our lunch there. From Lukla, we will walk to Phakding village. The walk is fairly easy and we will stay overnight in Phakding. We can spend our evening strolling around the village.
Our day’s hike will start after having breakfast. We will start by walking along the banks of Dudh Koshi River and we will have to cross this river twice in the same day. We will then arrive at a small village called Monjo. Monjo is the gateway to Sagarmatha National Park. After entering the National Park, we will descend to Bhote Koshi River upon which we arrive at Jorsalle village. We will walk further from there heading off to Namche Bazaar, a prosperous trade hub in the lap of the Himalayas which is also the capital of the Khumbu region. We will stay overnight at a hotel in Namche Bazaar.
After having ascended an altitude of 3,440 m (11,253ft), we will use the day for acclimatization. It is very important to have our body prepared for further ascending. You will have the day at your disposal and you can choose to do whatever you wish. One option can be to walk up to the Everest View Point Hotel and enjoy the view it offers. You can also choose to have a walk around Namche Bazaar and observe the local proceedings and lifestyle. If it is Saturday, there will be the traditional “Saturday Market” which is a wonderful experience and a great market to explore. There is also Sherpa Museum in Namche which would be the place to visit if you are interested into Sherpa’s culture and history.
On the fifth day, after breakfast, we start our trek with a pleasant walk through the forest with a magnificent view of mountains. The great view of the mighty peaks of Everest, Nuptse, Lhotse, Ama Dablam, Thamserku and Kwangde will be at our disposal all day long. Today’s trail ascends through the forest on its way to Tyangboche. The first thing that could draw your attention after reaching Tyangboche might be its beautifully big monastery. Tyangboche has a large campsite, tea houses and lodges overseeing Mt. Ama Dablam. We will finish the day by spending the night in a hotel in Tyangboche.
The day consists on a lot of descending trail which goes from Tyangboche to Dingboche. On the way, we will pass rhododendron forests, cross a valley and walk through the plains to reach Dingboche. It is a relatively easy day, in terms of walking.
It is another acclimatization day which is required for ascending to further altitudes. You can take complete rest during the whole day. If you wish so you can also take some couple of hours’ time to hike up to CHHUKUNG (4,730m) but only if you have an excellent physical CONDITION. Chhukung is a small hill station overlooking many mountains and glaciers. The main purpose of the day will be to prepare you physically for the rest of the trek.
There is a lot of vertical gain today even though the trail length does not clock more than 4.5 miles. We will walk through the alpine meadows and yak pastures to cross the Khumbu Glacier. The end of the moraine of the glacier has a specifically steep trail which can be seen as a challenge. We will then continue along the rugged route in order to reach Lobuche where we will stay for the night. Lobuche is situated beneath the Lhotse Ridge.
For those of you who are doing the Everest Base Camp Trek for the first time, the day starts with a mixture of excitement and anxiety. Today you will be hiking up to the Everest Base Camp. This will be the most challenging day of the trek and at the same time the most fulfilling as well. The base camp is situated above 5,000m (16,000ft).
We start off by hiking to Gorak Shep first. It is a small village sitting on the top a small frozen lake buried under sand. We will have our lunch there and hike further following the trails of the Khumbu Glacier. On the way you will catch the glimpse of an intimidating black rock the world knows by the name of Mt. Everest. The way will lead us to the Everest Base Camp. Have you ever heard or read that Mt. Everest cannot be seen from the Everest Base Camp? You will find the answer yourself. We will spend quality time exploring the base camp and surrounding areas before returning back to Gorak Shep and spend the night there.
Our first destination for the day will be Kala Patthar. We will start especially early and your guide will arrange everything for the early departure. The reason behind leaving that early is to reach Kala Patthar before sunrise. Kala Patthar provides the most wonderful sight for a sunrise contemplation over Mt. Everest and other Himalayan peaks such as Nuptse, Ama Dablam and Pumori. You would definitely not want to miss that. It will take a couple of hours to reach Kala Patthar from Gorak Shep. We will take our time, enjoying what Kala Patthar has to offer before heading down to Gorak Shep and then to Pheriche to stay overnight there.
From now onward, it’s all about descending. So our pace will be faster than earlier and the walks will be easier. The beauty of the Himalayan terrain will never leave us along the way. We will spend the night in Tyangbuche with one best views of Everest Himalayan Range.
It’s an easy day for us with short down and uphill walking with the last view of Mt. Everest. We will walk the downhill trails to reach Monju and stay overnight in Manju.
You can walk at your own pace today as we head back to Lukla, which is from where we started our adventure. There will be mixed feelings today. You will feel delighted that you have successfully completed the trek and experience the thrills and beauty of it. But at the same time, you will also feel sad that you have to leave this beautiful adventure behind. But, there is always the next time, the adventure will already be waiting for you. The evening and the night will be marked with celebrations that will include a lot of singing and dancing. We will spend the night at a hotel in Lukla.
We catch an early morning flight to Kathmandu after our long mountain journey. After reaching Kathmandu, we can take a rest or do some souvenir shopping. If we want to explore any other areas of Kathmandu, we may do that today. Our guides can help you with both souvenir shopping or sightseeing. There will be a farewell dinner in the evening to celebrate the successful completion of our journey. Overnight in Kathmandu.
Your adventure in Nepal comes to an end today! A representative from Community Trek will take you to the airport, approximately 3 hours before your scheduled flight. On your way home you’ll have plenty of time to plan your next adventure in the wonderful country of Nepal.
ALL ITINERARIES CAN BE CUSTOMIZED AT YOUR REQUEST. CHECK OUT “EXTENSION” FOR SOME SUGGESTIONS.
01. Pick up and drop from international airport.
02. Kathmandu accommodation (2 nights in star-level tourist standard hotel with twin sharing basis room)
03. All land transfer as per given itinerary
04: Breakfast, Lunch, Dinner during the trek according to given itinerary.
05. Sagarmatha National Park Conservation entry permit fees and Trekkers Information Management System (TIMS).
06. Teahouse (twin sharing basis room)
07. Experienced English speaking guide/leader, necessary experience local helpers
08. Both way Kathmandu-Lukla Airlines Tickets.
09. Wages, food, accommodation, equipment, insurance and other facilities to staffs
10. Guide Airfare for Lukla -Kathmandu return trip
01: Visa Fee.
02. Emergency Helicopter Rescue Insurance
03. Gratitude for Guide & Porter
04. Hot Shower, Battery Charges
05. Unforeseen Cost such as Flight Cancellation
06: Meals in Kathmandu
07. Personal trekking Equipment.
08. Any others expenses which are not mentioned on Price Includes section.
9 Personal expenses like beverages (mineral water, alcohol, soft drinks), telephone bills, laundry, bar bills, personal tips etc.
The following checklist should help you with your packing. As a general rule, you should always try to keep the weight of your equipment to a minimum. The packed weight of your trek bag while trekking should be no more than 15 KG.
You must bring the following items:
1. Hiking boots
3. Trekking trousers/pants
4. Waterproof overtrousers/rainpants
5. Base layer shirts
6. Casual shirt and/or T-shirts
7. Fleece jacket or warm jumper/sweater
8. Waterproof jacket
10. Warm hat
12. Thermal gloves
13. Warm and waterproof over gloves or mittens
14. Headtorch/Headlamp with spare bulb and batteries
15. Sun protection (including total bloc for lips, nose etc.)
16. Water bottles 1 L.
17. Antibacterial handwash
18. Small towel
19. Daypack, 25/30Litres
20. Trekking poles
21. Sleeping bag 4 or 5 seasons * (rated down to – 20ºC)
22. Warm jacket (down)*
Basic First Aid Kit including
A broad spectrum antibiotic, antiseptic cream, throat lozenges, diarrhea treatment (Imodium), altitude (Diamox), painkillers, plasters (band-aids) and blister treatment, insect repellent, and re-hydration salts (Dioralite) and Glucose tablets.
Note: Walking pole, down jacket, sleeping bag, etc available on hire in Kathmandu.
Because of bad weather, we could face problems with domestic flights to/from Lukla (Delayed or even canceled). It is very rare, but it could happen even in best trekking season. Thus, we always recommend you to add supplement night/s in Kathmandu after your trek if that is possible for you (just in case). If everything runs smoothly, you can enjoy other activities like sightseeing, white water rafting, wildlife activities, shopping, during the extra days.
Responsible tourism is something which our company takes very seriously. This is why we recommend you to read the following lines and learn about responsible tourism before your trip.
1. It is advisable to eat as the locals do: eat the rice, the lentils, the fresh fruit and vegetables.
2. Tourists tend to bring with them plastic water bottles, packets of crisps and chocolate bars for energy, so without thinking, they are adding to the rubbish problem. It’s fine to eat foods like that, but take your rubbish with you back to Kathmandu and throw in the bin there because up in the Himalaya, they bury it in the ground, or they burn it and that’s no good.
3. Respect any animals and wildlife you might encounter. Do not feed any animals unless you are specifically given permission, avoid picking flowers no matter how beautiful they may be, do not touch or move fossils, and importantly, don’t stroke dogs – they can be aggressive towards strangers and stray dogs in Nepal may carry rabies.
1. Before you buy souvenirs. Beautiful shahtoosh shawls are woven in the Himalayas from the wool of the Tibetan Antelope, or chiru. The chiru is now endangered as a result of hunting for its precious wool – avoid buying anything made from it.
2. Food & Taboos – once you’ve touched something to your lips, it’s considered polluted for everyone else. If you take a sip of your own, or someone else’s water bottle, try not to let it touch your lips and don’t eat from someone else’s plate or offer anyone food you’ve taken a bite of.
3. Right or Left? Mmm… Right! The left hand is reserved for washing after defecating. You can use it to hold a drink or cutlery while you eat, but don’t wipe your mouth, or pass food with it.
4. Right hand & Manners. To show respect, offer money, food or gifts with both hands, or with the right hand while the left touches the wrist.
5. Keep Calm. The Nepalese are a very calm and contemplative people. You may find yourself in social situations that are completely out of your western comfort zone, but it is important to remember that the locals exercise discretion in expressing their feelings, anger, and affection towards each other. If you don’t understand something, ask quietly and be patient.
6. Think before you take pictures. It’s easy to get snap-happy when presented with Nepal’s incredible landscape and lifestyle. Remember, this may be your trip of a lifetime, but it’s their reality, so introduce yourself and ask permission. Whenever possible, it is a good idea to ask for a postal address and follow through by sending photographs back to local families.
7. A conservative country. Women should have their legs and shoulders covered and men should wear full-length trousers and tops with long sleeves. The forehead is regarded as the most sacred part of the body and it’s impolite to touch an adult Nepali’s head. Do not stretch your legs in public or point your feet at anyone as feet are considered the lowest and dirtiest part of the body.
8. Girls in Kathmandu and Pokhara do wear shorts or short skirts, but this is new to Nepal and you run the risk of being seen as sexually available if you do the same.
9. Spitting is normal in Nepal and you will see men, women, and children spitting on the street. The same goes for littering. Don’t pull a local up for these behaviors, but don’t join in either.
10. Avoid showing affection in public. Although some younger couples hold hands in public, this is relatively new and it is still frowned upon.
11. Ancient and sacred sites: there is a few protocol that is handy to know and easy to follow: don’t climb on ruins, avoid touching any religious object, and when you walk around monuments and temples, do so in a clockwise direction, that is – keep the monument on your right. It is generally not a problem to enter temples, but take your shoes off when you do and don’t take photos while you’re in there
12. When visiting temples, respect both the place and the people that pray there. Do not throw anything into the fire as it considered sacred and, if for some reason – time of day, particular prayer time – you are not permitted to enter, accept this graciously and ask your guide to ask when might be a better time to come back.
13. Some Hindu temples and their innermost sanctums are usually out of bounds for nonbelievers, who pose the threat of ritual pollution. If you are allowed in, be respectful, take your shoes off before entering and don’t take photos unless you’ve asked permission.
14. Though no one will ever ask, a small donation to the temple that you’re visiting will be much appreciated. Donations support the operations of the day. Place your donation on the altar, or if you want to make a specific donation look for a donation box.
15. If you’re granted an audience with a Lama at a Buddhist temple or monastery, it’s traditional to present him with a kata: a ceremonial white scarf (usually sold nearby).
16. If you are invited into a private home for a meal, you can bring fruit or sweets, but don’t expect thanks – it is considered offensive to make a fuss in these situations. Take your shoes off when entering, unless shown otherwise. When the food is served you may be expected to eat first, so you won’t be able to follow your host’s lead. Take less than you can eat – asking for seconds is the best compliment you can give. The meal is typically served at the end of a gathering and when the food is finished, everyone leaves.
17. Don’t give pens, money, or sweets to the local people you encounter on visits to villages and it can encourage begging and may be seen to establish a non-equal relationship between tourist and local with tourists being seen as simply ‘givers’ giving to ‘the poor’. Instead, buy local handicrafts directly from villagers and show an interest in their skills. Sweets may seem like an ideal gift for children, but access to dentists is extremely limited to rural dwellers and the last thing you want to give them is tooth decay!
18. Hassle by touts is on the rise in Nepal and it’s likely you’ll get accosted at the airport and in Kathmandu and offered drugs, treks, and sex. They’re not as aggressive as in India – ignore them and they’re likely to ignore you. If they don’t, ask politely if they’ll leave you alone – do not be rude, as they’ll take it personally.
19. Dealing with beggars is par for the course in Nepal. Adjust to the pathos quickly – few beggars are bona fide and helping those that are will only encourage those that aren’t. Do not give away medicines either; instead donate them to the destitute at Kathmandu’s Bir Hospital, or at the Himalayan Buddhist Meditation Centre in Kathmandu.
20. The litter problem in Nepal is growing and has increased with the wider availability of pre-packaged goods. Keep your waste to a minimum – avoid accepting plastic bags from shops and reuse the ones you have, buy additional food from local markets to avoid packaging, take an empty plastic bag with you on treks, so you can pick up any additional litter you might spot and take particularly harmful waste, such as batteries, back to Kathmandu with you.
21. Marijuana and other ‘recreational’ drugs are widely available in Nepal although totally illegal. If caught in possession, drugs carry huge fines and up to 20 years imprisonment.
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