Many customers have been asking us how to prepare for a trek, an expedition and any other kind of physically high demanding outdoor activity.
This is all about being prepared when the moment of your duo dance have come during your wedding you prefer being prepared in order to offer to yourself, your partner and all your guests the best experience possible and this is why you have prepared for this. There is no big difference when you go to the mountain for trekking/expedition or for a long cycling trip etc…
The more you are prepared, the more you will enjoy it! Instead of focusing on how much your heartbeat is getting stronger and quicker you will be able to give more time to the fantastic views the Himalayas can offer, say the funny joke you had in mind without tossing in the same time and simply enjoy what is to be enjoyed day after day.
We want you to have the best experience possible and this is why we have listed a few tips for preparation, now everything is in your hands!
Besides whenever you are leaving for many days of a physically demanding activity your body can quickly get tired after a few days and make the rest of the trip a death like an experience.
This is why we highly recommend to all our customers for some fitness training before the departure. This fitness training should be adapted to the activity and to time it will cover.
You can try joining a Yoga class for a couple of months before the departure date or do it from home. Whatever your choice is, we truly and highly recommend you to stretch those muscles & joints for the sake of your experience!
A few people think about it but this can be one of the most important “preparations” before leaving for your adventure.
So let’s prepare!